tükörterápia blog  az önismeret mint mindennapi eszközöm

In the weeks so far in quarantine, I haven’t yet read a single book, I haven’t yet registered for an online painting course, I haven’t ye...

This post won’t be about how you should take up jogging, exercise, or how you should build your beach body by the end of the quarantine. ...

Are we getting a divorce at the end of this, or do we come out stronger? Is he really the one if I’m looking forward to him taking the do...

What is it that we can do to bring out the most from the present, and to come out on the other end of this crisis in the best possible wa...

Even a relatively small task, like organising a birthday party can be thoroughly exhausting and draining: it can wind you up and leave yo...

How often do I read the news? How much time do I let the kids spend in front of the computer outside study time? When, where, and how am ...

So what is it that I, as an individual can do for my larger community, for the world, to help us (navigate this situation and) come out w...

Let’s clean all the windows, so we can see the spring! Let’s spend lots of quality time with each other! Let’s exercise at home, so when w...

Last summer was really hard on me. It was my 15th summer in a row of putting my children ahead of myself. Since I have five of them, in m...

Since I went to school my learning technique has been to memorize everything and cram for my exams. I was so stressed and nervous when I ...

When I started to work full time as a psychologist I was an adult. I mean a real adult therefore, I could do what I felt was good: not th...